Value Per Nutrient Food 11.00 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, dry, nonfat, instant, with added vitamin A and vitamin D 11.00 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, dry, nonfat, regular, with added vitamin A and vitamin D 11.00 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, pompano, florida, raw 10.90 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, salmon, pink, raw 10.50 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, dry, whole, with added vitamin D 10.30 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, sturgeon, mixed species, raw 10.20 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, snapper, mixed species, raw 9.60 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, salmon, chum, drained solids with bone