Value Per Nutrient Food 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Spinach souffle 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, whole, separable lean only, cooked, braised 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, ground, 72% lean / 28% fat, cooked, crumbles 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted