Value Per Nutrient Food 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, low sodium, lean and fat, cooked 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, haddock, smoked 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork sausage, pre-cooked 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised