Value Per Nutrient Food 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Headcheese, pork 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, whole, separable lean only, cooked, broiled 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked