Value Per Nutrient Food 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised