Value Per Nutrient Food 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese sauce, prepared from recipe 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Butter, light, stick, without salt 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, whole, separable lean only, roasted 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 0.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil