Value Per Nutrient Food 1.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, variety meats and by-products, kidneys, cooked, simmered 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Puddings, chocolate, dry mix, regular, prepared with 2% milk 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, pollock, Atlantic, raw 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA
