Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey ham, cured turkey thigh meat 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
