Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, cottage, creamed, large or small curd 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, meat only, stewed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, roasting, light meat, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Ice creams, vanilla, light, no sugar added
