Value Per Nutrient Food 54.00 IU 100 grams Vitamin D Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 54.00 IU 100 grams Vitamin D Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 53.00 IU 100 grams Vitamin D SILK Vanilla soy Yogurt (Family size) 53.00 IU 100 grams Vitamin D SILK Plain soy yogurt 53.00 IU 100 grams Vitamin D Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 52.00 IU 100 grams Vitamin D Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 52.00 IU 100 grams Vitamin D Blood sausage 52.00 IU 100 grams Vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
