Value Per Nutrient Food 1.00 IU 100 grams Vitamin D Chicken, broilers or fryers, meat and skin, cooked, stewed 1.00 IU 100 grams Vitamin D Babyfood, dinner, apples and chicken, strained 1.00 IU 100 grams Vitamin D Babyfood, mixed fruit juice with low fat yogurt 1.00 IU 100 grams Vitamin D Turkey, light or dark meat, smoked, cooked, with skin, bone removed 1.00 IU 100 grams Vitamin D Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 1.00 IU 100 grams Vitamin D Babyfood, dinner, spaghetti and tomato and meat, junior 1.00 IU 100 grams Vitamin D Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 1.00 IU 100 grams Vitamin D Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
