Value Per Nutrient Food 1.00 IU 100 grams Vitamin D Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 1.00 IU 100 grams Vitamin D Babyfood, dessert, cherry vanilla pudding, junior 1.00 IU 100 grams Vitamin D Babyfood, dinner, beef noodle, junior 1.00 IU 100 grams Vitamin D Babyfood, dinner, broccoli and chicken, junior 1.00 IU 100 grams Vitamin D Babyfood, ravioli, cheese filled, with tomato sauce 1.00 IU 100 grams Vitamin D Egg rolls, chicken, refrigerated, heated 1.00 IU 100 grams Vitamin D Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 1.00 IU 100 grams Vitamin D Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
