Value Per Nutrient Food 1.00 IU 100 grams Vitamin D Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1.00 IU 100 grams Vitamin D Babyfood, carrots and beef, strained 1.00 IU 100 grams Vitamin D Turkey, fryer-roasters, meat and skin, cooked, roasted 1.00 IU 100 grams Vitamin D Babyfood, dinner, beef with vegetables 1.00 IU 100 grams Vitamin D Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1.00 IU 100 grams Vitamin D Babyfood, dinner, vegetables and beef, junior 1.00 IU 100 grams Vitamin D Crustaceans, lobster, northern, cooked, moist heat 1.00 IU 100 grams Vitamin D Yogurt, fruit, low fat, 9 grams protein per 8 ounce
