Value Per Nutrient Food 2.00 IU 100 grams Vitamin D Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 2.00 IU 100 grams Vitamin D Yogurt, plain, whole milk, 8 grams protein per 8 ounce 2.00 IU 100 grams Vitamin D Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 2.00 IU 100 grams Vitamin D Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 2.00 IU 100 grams Vitamin D Chicken roll, light meat 2.00 IU 100 grams Vitamin D Mollusks, oyster, eastern, wild, cooked, moist heat 2.00 IU 100 grams Vitamin D Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 2.00 IU 100 grams Vitamin D Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
