Value Per Nutrient Food 2.00 IU 100 grams Vitamin D Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 2.00 IU 100 grams Vitamin D Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 2.00 IU 100 grams Vitamin D Babyfood, meat, chicken, junior 2.00 IU 100 grams Vitamin D Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 2.00 IU 100 grams Vitamin D Chicken, broilers or fryers, back, meat and skin, cooked, stewed 2.00 IU 100 grams Vitamin D Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 2.00 IU 100 grams Vitamin D Babyfood, macaroni and cheese, toddler 2.00 IU 100 grams Vitamin D Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
