Value Per Nutrient Food 2.00 IU 100 grams Vitamin D Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 2.00 IU 100 grams Vitamin D Frankfurter, beef, pork, and turkey, fat free 2.00 IU 100 grams Vitamin D Crustaceans, shrimp, mixed species, raw 2.00 IU 100 grams Vitamin D Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.00 IU 100 grams Vitamin D Mollusks, scallop, (bay and sea), cooked, steamed 2.00 IU 100 grams Vitamin D Babyfood, dinner, macaroni and cheese, junior 2.00 IU 100 grams Vitamin D Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.00 IU 100 grams Vitamin D Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
