Value Per Nutrient Food 2.00 IU 100 grams Vitamin D Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 2.00 IU 100 grams Vitamin D Fast foods, hamburger; single, regular patty; with condiments 2.00 IU 100 grams Vitamin D Babyfood, dinner, chicken and noodle with vegetables, toddler 2.00 IU 100 grams Vitamin D Chicken, broilers or fryers, back, meat and skin, cooked, roasted 2.00 IU 100 grams Vitamin D Turkey ham, sliced, extra lean, prepackaged or deli-sliced 2.00 IU 100 grams Vitamin D Waffles, chocolate chip, frozen, ready-to-heat 2.00 IU 100 grams Vitamin D Turkey breast, low salt, prepackaged or deli, luncheon meat 2.00 IU 100 grams Vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
