Value Per Nutrient Food 3.00 IU 100 grams Vitamin D Frozen yogurts, flavors other than chocolate 3.00 IU 100 grams Vitamin D Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 3.00 IU 100 grams Vitamin D Goose, domesticated, meat and skin, cooked, roasted 2.00 IU 100 grams Vitamin D Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 2.00 IU 100 grams Vitamin D Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 2.00 IU 100 grams Vitamin D Turkey roll, light meat 2.00 IU 100 grams Vitamin D Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 2.00 IU 100 grams Vitamin D Babyfood, dinner, macaroni and tomato and beef, strained
