Value Per Nutrient Food 3.00 IU 100 grams Vitamin D Duck, domesticated, meat and skin, cooked, roasted 3.00 IU 100 grams Vitamin D Babyfood, dinner, chicken noodle, strained 3.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 IU 100 grams Vitamin D Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.00 IU 100 grams Vitamin D Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 3.00 IU 100 grams Vitamin D Fast foods, cheeseburger; single, regular patty, with condiments 3.00 IU 100 grams Vitamin D Muffin, blueberry, commercially prepared, low-fat 3.00 IU 100 grams Vitamin D Fast foods, cheeseburger; single, large patty; with condiments
