Value Per Nutrient Food 3.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 IU 100 grams Vitamin D Salad dressing, coleslaw 3.00 IU 100 grams Vitamin D Babyfood, apples with ham, strained 3.00 IU 100 grams Vitamin D Chicken, broilers or fryers, wing, meat and skin, raw 3.00 IU 100 grams Vitamin D Milk, human, mature, fluid 3.00 IU 100 grams Vitamin D Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 3.00 IU 100 grams Vitamin D Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA 3.00 IU 100 grams Vitamin D Cheese, cottage, creamed, large or small curd
