Value Per Nutrient Food 3.00 IU 100 grams Vitamin D Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 3.00 IU 100 grams Vitamin D Frozen yogurts, chocolate 3.00 IU 100 grams Vitamin D Beef, variety meats and by-products, heart, cooked, simmered 3.00 IU 100 grams Vitamin D Babyfood, dinner, chicken soup, strained 3.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 3.00 IU 100 grams Vitamin D Salad dressing, thousand island, commercial, regular 3.00 IU 100 grams Vitamin D Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 IU 100 grams Vitamin D Pie, pumpkin, commercially prepared
