Value Per Nutrient Food 3.00 IU 100 grams Vitamin D Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 3.00 IU 100 grams Vitamin D Turkey, light or dark meat, smoked, cooked, skin and bone removed 3.00 IU 100 grams Vitamin D Chicken, broilers or fryers, wing, meat only, cooked, fried 3.00 IU 100 grams Vitamin D Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 3.00 IU 100 grams Vitamin D Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 3.00 IU 100 grams Vitamin D Babyfood, dinner, vegetables chicken, strained 3.00 IU 100 grams Vitamin D Mushrooms, brown, Italian, or Crimini, raw 3.00 IU 100 grams Vitamin D Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
