Value Per Nutrient Food 3.00 IU 100 grams Vitamin D Turkey, pork, and beef sausage, low fat, smoked 3.00 IU 100 grams Vitamin D Duck, domesticated, meat only, raw 3.00 IU 100 grams Vitamin D Chicken, broilers or fryers, drumstick, meat and skin, raw 3.00 IU 100 grams Vitamin D Beef, ground, 95% lean meat / 5% fat, raw 3.00 IU 100 grams Vitamin D Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 3.00 IU 100 grams Vitamin D Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
