Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 4.00 IU 100 grams Vitamin D Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 IU 100 grams Vitamin D Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 3.00 IU 100 grams Vitamin D Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 3.00 IU 100 grams Vitamin D Beef, chuck for stew, separable lean and fat, select, raw 3.00 IU 100 grams Vitamin D Turkey, pork, and beef sausage, low fat, smoked 3.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
