Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Beef, ground, 90% lean meat / 10% fat, raw 4.00 IU 100 grams Vitamin D Salad dressing, mayonnaise type, regular, with salt 4.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Cheese, swiss, low fat 4.00 IU 100 grams Vitamin D Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 4.00 IU 100 grams Vitamin D Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 4.00 IU 100 grams Vitamin D Salad dressing, blue or roquefort cheese dressing, commercial, regular
