Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 4.00 IU 100 grams Vitamin D Beef, chuck for stew, separable lean and fat, select, cooked, braised 4.00 IU 100 grams Vitamin D Egg rolls, pork, refrigerated, heated 4.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 4.00 IU 100 grams Vitamin D Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.00 IU 100 grams Vitamin D Babyfood, dinner, vegetables and ham, strained 4.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw