Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Beef, ground, 85% lean meat / 15% fat, raw 4.00 IU 100 grams Vitamin D Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 4.00 IU 100 grams Vitamin D Sandwich spread, with chopped pickle, regular, unspecified oils 4.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Pork, ground, 96% lean / 4% fat, raw 4.00 IU 100 grams Vitamin D Babyfood, meat, lamb, junior 4.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 4.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
