Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Beef, chuck for stew, separable lean and fat, all grades, raw 4.00 IU 100 grams Vitamin D Fast foods, hamburger, large, single patty, with condiments 4.00 IU 100 grams Vitamin D Beef, cured, pastrami 4.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.00 IU 100 grams Vitamin D Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 4.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Cookies, shortbread, commercially prepared, plain 4.00 IU 100 grams Vitamin D Beef, ground, 85% lean meat / 15% fat, raw
