Value Per Nutrient Food 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, dinner, chicken and rice 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Rice, white, long-grain, regular, raw, unenriched 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Macaroni, dry, unenriched 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Macaroni, dry, enriched