Value Per Nutrient Food 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Chayote, fruit, raw 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Raisins, seedless 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Soy flour, defatted 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Sauce, ready-to-serve, pepper or hot 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Jams and preserves 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased