Value Per Nutrient Food 149.40 mg 100 grams Vitamin E (alpha-tocopherol) Oil, wheat germ 80.46 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, Ralston Enriched Bran flakes 64.25 mg 100 grams Vitamin E (alpha-tocopherol) Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 47.20 mg 100 grams Vitamin E (alpha-tocopherol) Oil, hazelnut 46.90 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry 46.55 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 46.35 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes 45.00 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19