Value Per Nutrient Food 487.00 mcg 100 grams Carotene, beta Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 487.00 mcg 100 grams Carotene, beta Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 483.00 mcg 100 grams Carotene, beta Asparagus, frozen, cooked, boiled, drained, with salt 483.00 mcg 100 grams Carotene, beta Asparagus, frozen, cooked, boiled, drained, without salt 483.00 mcg 100 grams Carotene, beta Tomato products, canned, sauce, with onions, green peppers, and celery 475.00 mcg 100 grams Carotene, beta Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 475.00 mcg 100 grams Carotene, beta Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 475.00 mcg 100 grams Carotene, beta Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
