Value Per Nutrient Food 1.00 mcg 100 grams Carotene, beta Onions, frozen, chopped, cooked, boiled, drained, without salt 1.00 mcg 100 grams Carotene, beta Waffles, plain, frozen, ready-to-heat 1.00 mcg 100 grams Carotene, beta Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A 1.00 mcg 100 grams Carotene, beta Cake, gingerbread, dry mix 1.00 mcg 100 grams Carotene, beta Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ 1.00 mcg 100 grams Carotene, beta Alcoholic beverage, wine, table, red 1.00 mcg 100 grams Carotene, beta Snacks, granola bars, oats, fruits and nut 1.00 mcg 100 grams Carotene, beta Noodles, chinese, chow mein