Value Per Nutrient Food 1.00 mcg 100 grams Retinol Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.00 mcg 100 grams Retinol Cookies, shortbread, commercially prepared, pecan 1.00 mcg 100 grams Retinol Turkey, fryer-roasters, leg, meat and skin, raw 1.00 mcg 100 grams Retinol Babyfood, dinner, chicken noodle, strained 1.00 mcg 100 grams Retinol Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Retinol Turkey, young hen, leg, meat and skin, raw 1.00 mcg 100 grams Retinol Soup, bean with pork, canned, prepared with equal volume water 1.00 mcg 100 grams Retinol Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
