Value Per Nutrient Food 1.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.00 mcg 100 grams Retinol Bologna, pork and turkey, lite 1.00 mcg 100 grams Retinol Crustaceans, lobster, northern, cooked, moist heat 1.00 mcg 100 grams Retinol Fish, catfish, channel, farmed, cooked, dry heat 1.00 mcg 100 grams Retinol Turkey, all classes, leg, meat and skin, raw 1.00 mcg 100 grams Retinol Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Retinol Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.00 mcg 100 grams Retinol Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
