Value Per Nutrient Food 1.00 mcg 100 grams Retinol Turkey, young hen, dark meat, meat and skin, raw 1.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.00 mcg 100 grams Retinol Cake, german chocolate, dry mix, pudding-type 1.00 mcg 100 grams Retinol Bagels, oat bran 1.00 mcg 100 grams Retinol Soup, beef noodle, canned, condensed 1.00 mcg 100 grams Retinol Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 1.00 mcg 100 grams Retinol Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
