Value Per Nutrient Food 1.00 mcg 100 grams Retinol Crustaceans, crab, blue, cooked, moist heat 1.00 mcg 100 grams Retinol Cake, snack cakes, creme-filled, chocolate with frosting 1.00 mcg 100 grams Retinol Puddings, vanilla, dry mix, instant 1.00 mcg 100 grams Retinol Soup, chicken noodle, canned, prepared with equal volume water 1.00 mcg 100 grams Retinol Babyfood, dinner, chicken and noodle with vegetables, toddler 1.00 mcg 100 grams Retinol Restaurant, Latino, black bean soup 1.00 mcg 100 grams Retinol Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.00 mcg 100 grams Retinol Soup, onion, canned, prepared with equal volume water
