Value Per Nutrient Food 2.00 mcg 100 grams Retinol Turkey, white, rotisserie, deli cut 2.00 mcg 100 grams Retinol Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 2.00 mcg 100 grams Retinol Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 2.00 mcg 100 grams Retinol Bread, oat bran, toasted 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, whole, separable lean and fat, raw 2.00 mcg 100 grams Retinol Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 1.00 mcg 100 grams Retinol Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
