Value Per Nutrient Food 2.00 mcg 100 grams Retinol Bratwurst, pork, cooked 2.00 mcg 100 grams Retinol Turkey, all classes, meat and skin, raw 2.00 mcg 100 grams Retinol Whey, acid, fluid 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 2.00 mcg 100 grams Retinol Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.00 mcg 100 grams Retinol Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.00 mcg 100 grams Retinol Mollusks, scallop, (bay and sea), cooked, steamed 2.00 mcg 100 grams Retinol Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
