Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Doughnuts, french crullers, glazed 2.00 mcg 100 grams Retinol Pork, fresh, ground, cooked 2.00 mcg 100 grams Retinol Bratwurst, pork, cooked 2.00 mcg 100 grams Retinol Beef, chuck for stew, separable lean and fat, all grades, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
