Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, whole, separable lean only, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 2.00 mcg 100 grams Retinol Soup, chicken noodle, canned, condensed 2.00 mcg 100 grams Retinol Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 2.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.00 mcg 100 grams Retinol Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.00 mcg 100 grams Retinol Doughnuts, french crullers, glazed 2.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean and fat, raw