Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 2.00 mcg 100 grams Retinol Yogurt, fruit variety, nonfat, fortified with vitamin D 2.00 mcg 100 grams Retinol Pork, fresh, leg (ham), whole, separable lean only, raw 2.00 mcg 100 grams Retinol Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.00 mcg 100 grams Retinol Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.00 mcg 100 grams Retinol Babyfood, mixed fruit yogurt, strained 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, whole, separable lean only, raw
