Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 2.00 mcg 100 grams Retinol Beef, chuck for stew, separable lean and fat, choice, raw 2.00 mcg 100 grams Retinol Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Fish, cod, Pacific, cooked, dry heat 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 2.00 mcg 100 grams Retinol Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 2.00 mcg 100 grams Retinol Yogurt, fruit variety, nonfat, fortified with vitamin D
