Value Per Nutrient Food 2.00 mcg 100 grams Retinol Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Pork, fresh, leg (ham), rump half, separable lean and fat, raw 2.00 mcg 100 grams Retinol Milk, filled, fluid, with lauric acid oil 2.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 2.00 mcg 100 grams Retinol Babyfood, meat, ham, strained 2.00 mcg 100 grams Retinol Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
