Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 2.00 mcg 100 grams Retinol Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 2.00 mcg 100 grams Retinol Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 2.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Turkey, young tom, meat and skin, raw 2.00 mcg 100 grams Retinol Pork, fresh, carcass, separable lean and fat, raw
