Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, arm picnic, separable lean only, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 2.00 mcg 100 grams Retinol Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 2.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.00 mcg 100 grams Retinol Pasta with tomato sauce, no meat, canned 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 2.00 mcg 100 grams Retinol Babyfood, apple yogurt dessert, strained
