Value Per Nutrient Food 2.00 mcg 100 grams Retinol Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 2.00 mcg 100 grams Retinol Cheese, cottage, nonfat, uncreamed, dry, large or small curd 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 2.00 mcg 100 grams Retinol Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 2.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.00 mcg 100 grams Retinol Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 2.00 mcg 100 grams Retinol Gravy, instant beef, dry 2.00 mcg 100 grams Retinol Soup, chicken, canned, chunky, ready-to-serve
