Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 2.00 mcg 100 grams Retinol Turkey, young hen, light meat, meat and skin, raw 2.00 mcg 100 grams Retinol Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 2.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean only, cooked, broiled 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 2.00 mcg 100 grams Retinol Cheese, cottage, nonfat, uncreamed, dry, large or small curd 2.00 mcg 100 grams Retinol Gravy, instant beef, dry
