Value Per Nutrient Food 2.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean and fat, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 2.00 mcg 100 grams Retinol Bockwurst, pork, veal, raw 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 2.00 mcg 100 grams Retinol Turkey, young hen, light meat, meat and skin, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 2.00 mcg 100 grams Retinol Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
