Value Per Nutrient Food 2.00 mcg 100 grams Retinol Turkey, fryer-roasters, light meat, meat and skin, raw 2.00 mcg 100 grams Retinol Mollusks, abalone, mixed species, cooked, fried 2.00 mcg 100 grams Retinol Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.00 mcg 100 grams Retinol Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean and fat, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
